Getting engaged is exciting. Between the champagne toasts and venue visits, there’s also that realisation: your wedding is happening! If you’ve ever thought, “I’d love to feel my absolute best on the big day,” you’re not alone. But here's a little secret: the best bridal body isn’t about squeezing into a specific dress size or chasing some unrealistic ideal. It's about feeling incredible in your skin—strong, energised, and confident as you step into the spotlight…
Confidence doesn’t come from last-minute crash diets or fitness frenzies. It comes from giving yourself time and building a healthy routine. Whether your wedding is a year away or just a few months, this month-by-month guide will help you feel strong, graceful, and glowing—without the stress of rushing.
By fitness expert, Nicola Ellis from Cinch Training…
12 Months to Go: Set the Foundation
With plenty of time, there’s no need to rush. This month is all about laying the groundwork for sustainable habits, not extreme diets.
Set your goals: What does your best bridal body feel like? Stronger arms, more energy, or better endurance? Focus on what makes you feel good.
Choose workouts you enjoy: If running’s not your thing, don’t do it. The best workout is the one you’ll keep up with, so find something you love.
Create a plan: Start small, with just a few workouts per week. This should feel like a positive shift in your lifestyle, not a chore.
The key is patience—this is a journey, not a sprint.
11 Months to Go: Consistency is Key
By now, you’ve started building your routine. This month, focus on making your new habits stick.
Schedule workouts like appointments: Treat your workouts as non-negotiable commitments—put them in your calendar.
Mix it up: Vary your workouts—strength, cardio, flexibility—to keep things interesting and challenge different muscle groups.
Check in with yourself: Are you enjoying it? If not, make adjustments. Progress is the goal, not perfection.
Don’t forget to include activities that nurture your mental health, like nature walks, yoga, or meditation.
10 Months to Go: You Said Yes to the Dress
It’s time to start thinking about your dress. As you start shopping, tailor your workouts to help you feel your best in your chosen gown.
Strapless or sleeveless? Focus on upper body strength and posture.
Backless? Incorporate back exercises to define your back.
Fitted silhouette? Core and lower body exercises will be key.
Full ballgown? Posture is everything—standing tall makes all the difference.
Remember, this isn’t about changing your body to fit the dress—it’s about making sure you feel amazing in the dress you love.
9 Months to Go: Step It Up
Your body is feeling stronger now, so it’s time to increase the intensity a little.
Increase intensity: Gradually add more effort to your routine. Small increases in challenge will help build strength without drastic changes.
Focus on what matters most: If there are areas you want to strengthen, now’s the time to target them more deliberately.
Make it fun: Wedding planning can be overwhelming, but your workouts should be a stress reliever, not a burden.
This is also a great time to recruit a workout buddy—whether it’s a bridesmaid or your partner, everything’s more fun together.
6-8 Months to Go: Build Strength & Stamina
By now, your routine should be feeling natural, and you should be noticing real progress.
Trust the process: You’ve been consistent, and it’s paying off. Keep going.
Listen to your body: Push yourself, but don’t overdo it. You want to feel energised, not drained.
Refine your approach: If something’s not working, adjust. This is your journey, and it’s all about what works for you.
You should be feeling proud—your strength and confidence are growing.
3-5 Months to Go: The Fine-Tuning Phase
As the wedding approaches, it’s time to refine the details and focus on the finishing touches.
Refine your posture: Stand tall, walk with confidence. Consider booking a session with a posing expert to help you perfect your walk—especially if you’re wearing heels and want to float down the aisle like a queen.
Incorporate flexibility and balance: Yoga, stretching, or Pilates will help keep you feeling great, especially with the stress that can come with wedding planning.
Stay consistent: Stick to what’s been working—no need for drastic changes at this stage.
Use this time to clear your mind. Your workouts are your space to breathe, relax, and enjoy the process.
1-2 Months to Go: Maintain & Celebrate
You’ve done the hard work. Now, it’s about maintaining—not making drastic changes.
Stick with what works: No new routines. Trust that you’re ready.
Prioritise recovery: Rest, hydrate, and get enough sleep. It’s more important than ever to feel your best.
Celebrate: You’ve put in the work, now it’s time to enjoy the lead-up to your big day.
You’re strong, confident, and ready to shine when you walk down the aisle.
Wedding Day: The Pre-Aisle Glow-Up
On the big day, take a moment for yourself. A light stretch or some deep breathing can calm your nerves and bring out your natural glow. If you like, do a quick “pump-up” session with resistance bands or light weights to make those muscles pop before slipping into your dress. Then? Stand tall, shoulders back, breathe deeply, and smile. This is your moment. You are radiant, confident, and ready.
Now go get married! Congratulations from everyone at Hyatt!
Nicola Ellis is a fitness expert with more than 30 years experience you can follow her on @cinchtraining
Photos by Tiffany Longeway on Unsplash